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Ask Us!
The Student Counseling Center
Indiana State University
(812) 237-3939
www.indstate.edu/cns
Confidential counseling
Crisis intervention
Self-help materials
Workshops / presentations
Coping with Stress
No one escapes stress. The goal is to learn to recognize and manage stress.
DEVELOP a support system.
MODIFY your attitude.
USE positive self-talk.
ACCEPT things you cannot change.
ORGANIZE and use a schedule.
TAKE responsibility for your actions.
PRACTICE time outs.
EXERCISE
LEARN relaxation techniques.
SAY no.
LAUGH.
PLAY and have fun.
FIND a hobby.
For more information or assistance, contact the University's Student Counseling Center. A variety of free services are offered for currently enrolled ISU students. Call (812) 237-3939 or visit www.indstate.edu/cns.