INTRODUCING: Les mills training

bodypump and bodycombat 

Try these classes out for free Nov. 2-4!!

come de-stress with group x!

See our Group X schedule for the week, including Bodypump and Bodycombat!

ALL group X classes will be FREE during the week of Nov. 2 - 7, 2009 ONLY!

IMPORTANT:
You must pick up a "Group X pass" at the Welcome Desk
when you check in.
Classes are FREE, but class SIZE is limited!

BodyPump1

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP BENEFITS:

BodyCombat1

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYCOMBAT BENEFITS:

Check out more information at the Les Mills website!

THESE CLASSES ARE COMING SOON TO THE SRC!!!

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