It is a non-impact weights-based exercise class that works every major muscle group in the body using weights, a bar and step. It strengthens, conditions and tones muscles, producing amazing results – FAST. PLUS - you'll have great music to go along with it!
NO dance moves.
Just you, the weights, the step, and FUN!
You must pick up a "Group X pass" at the Welcome Desk when you check in.
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.
Check out more information at the Les Mills website!