ALL water classes take place in the SRC Pool
Jump in for an intense, highly effective upper, lower, and total body training that will help develop muscle definition and increase cardiovascular endurance. Experience sport-like exercises and conditioning while improving flexibility with minimal stress on joints. Because this class takes place in the wonderful world of water it does not feel like a workout!
If you're an ISU-affiliated senior, get together with other seniors in our fabulous pool for a gentle workout in the water. The class starts with a warm up, moves into an aerobic segment, includes cool down, and finishes with stretches. All movements are done in shallow water.
NOTE: Not all classes are offered each semester.