Services offered as a part of Indiana State University's employee wellness program are free of charge. All ISU employees and their spouses are encouraged to participate in wellness programs and services.
Confidential Personal Health Coaching
The primary goal of the wellness coaching service is to support and encourage ISU employees to become proactive about their health and quality of life. Wellness coaching will assist participants in setting realistic health goals and provide them with tools to reach those goals. Wellness coaching topics include, but are not limited to:
Learn stress management techniques to reduce, prevent and cope with life's stressors.
Gain information on weight control, body mass index, body fat percentage and learn strategies for successful life-long weight management.
Learn more about a balanced diet, reading food labels, and calories.
Learn how to become physically fit and to develop a personalized fitness plan to maintain over the life span.
Understand tobacco cessation techniques,, gain access to American Lung Association online modules and telephonic coaching to assist with cessation efforts.
Training for the Blues is a 12-week summer program designed to get you ready to walk or run the Blues at the Crossroads half-marathon in mid-September. This program is FREE and open to all Indiana State University employees. During the program participants will receive a training schedule, motivational emails and events, and weekly meetings to keep up with your fitness goals. No matter your fitness level, this program is for you if you want to increase your physical fitness, have fun, meet new people and complete the Blues at the Crossroads mini-marathon.
Blues at the Crossroads Half Marathon is set for 7:30am - September 14, 2013
Steppin' Sycamores is a walking challenge FREE and open to all Indiana State University employees. This seven-week walking program (January 14th through March 4th) will be fun and motivational. All participants will receive a FREE Slazenger Step Pedometer to track their steps. Each week the participant that has taken the most steps will win a PRIZE!! Prizes include FREE: Colts tickets, Pacers tickets, t-shirts, water bottles, gift cards and various sporting goods. Read more.
Well on Wednesdays is a program that will be hosted monthly for the Indiana State University community. The purpose of this program is to further educate and empower ISU community members to make health a priority each day. Each Well on Wednesdays program will be fun yet educational.