Services offered as a part of Indiana State University's employee wellness program are free of charge. All ISU employees and their spouses are encouraged to participate in wellness programs and services.
Confidential Personal Health Coaching
The primary goal of the wellness coaching service is to support and encourage ISU employees to become proactive about their health and quality of life. Wellness coaching will assist participants in setting realistic health goals and provide them with tools to reach those goals. Wellness coaching topics include, but are not limited to:
Learn stress management techniques to reduce, prevent and cope with life's stressors.
Gain information on weight control, body mass index, body fat percentage and learn strategies for successful life-long weight management.
Learn more about a balanced diet, reading food labels, and calories.
Learn how to become physically fit and to develop a personalized fitness plan to maintain over the life span.
Join the University's onsite tobacco cessation clinic - Learn How to
Quit (LHQ). LHQ is a 6-week program designed to education
participates about the dangers
tobacco use, the benefits of quitting, how to quit and how to stay quit.
LHQ puts an emphasis on holistic wellness and encourages all
participants to practice healthy dietary behaviors, get the recommended
amount of physical activity (recommendations retrieved from
and manage stress through a variety of techniques.
LHQ is an informal clinic.
In each session the facilitator will provide a PowerPoint
presentation, followed by a LHQ group activity and group discussion. If
you are interested in joining the onsite clinic contact,
If you are interested in joining the onsite clinic contact, Erin.Milliken@indstate.edu.
Training for the Blues is a 12-week summer program designed to get you ready to walk or run the Blues at the Crossroads half-marathon in mid-September. This program is FREE and open to all Indiana State University employees. During the program participants will receive a training schedule, motivational emails and events, and weekly meetings to keep up with your fitness goals. No matter your fitness level, this program is for you if you want to increase your physical fitness, have fun, meet new people and complete the Blues at the Crossroads mini-marathon.
Steppin' Sycamores is a walking challenge FREE and open to all Indiana State University employees. This six-week walking program (January 20 through March 3, 2014) will be fun and motivational. All participants will receive a FREE StayFit Training Pedometer to track their steps. Each week the participant will be asked to log their steps to win prizes!! Prizes include FREE: Colts tickets, Pacers tickets, t-shirts, and various sporting goods.
If you would like to register for the 2014 Steppin' Sycamores program please email Erin.Milliken@indstate.edu Read More here.
Well on Wednesdays is a program that will be hosted monthly for the Indiana State University community. The purpose of this program is to further educate and empower ISU community members to make health a priority each day. Each Well on Wednesdays program will be fun yet educational.