Steppin' Sycamores Hangout

Steppin' Sycamores Weekly Documents

Week 1:  How Many Steps Should I Walk Each Day?

Week 2: Healthy Eating Tips to Boost your Workout

                Do the Shoes Really Matter?

Week 3:  Stress Management Tip Sheet

             Morning Exercisers vs. Evening Exercisers  

Week 4:  February 2013 Well - U Newsletter

Week 5:  Keep Walking Fun & Safety Tips

Week 6:  Are Desk Jobs Dangerous for Your Health?

Week 7:  Increase the Intensity - Exercise with a Purpose

Congratulations to Rhonda Terstegge & Donald Maxwell - our COLTS ticket WINNERS!! 

Week 1 Winners:

Lindsey Eberman - 128,567 steps
Carrie Anderson - 113,039 steps
Aaron Slocum - 108,001 steps
Tammy Hurst - 107,653 steps
                  Ruth Thompson - 100,611 steps
 

Week 2 Top Improvers:                   Week 2 Top Performers:
Martha Reed                                                      Cheryl Kremer
Cheryl Kremer                                                    Martha Reed
Susan Powers                                                    Lindsey Eberman
Susie Denny                                                      Michelle Fowler-Sands
Jennifer Boggs                                                   Tammy Hurst
Brenda Starkey                                                   Tracy Gonzalez          
Linda Laffoon
Freda Luers
Teressa Moore
Barbara Tschida


Week 3 Top Improvers:                Week 4 Top Improvers
Barbara Austin                                                 Andrew Vincent
Candy Anderson                                               Barbara Eversole
Robin Beller                                                     Nancy Branson
Stephanie Jeffers                                              Stacy Gregg


Week 5 Top Performers
Cheryl Kremer
Candy Anderson
Brenda Lower

Week 5 Top Improvers    
Beverly Grubb
Candy Anderson
Brenda Lower
Tamara Watts
Lindsay Peck
Tiffany Cherry
Jan Weust
Ruth Thompson
Linda Laffoon
Michele Boyer
Brenda Hall
Kathryn Berlin
Ellen Hughes
Yong Joon Park
Jim Johnson