Zumba
Zumba
Event Type
All
Location
ISU Recreation Center
Date
Time
Contact
Phone
(812) 237-4097
Description
If you're bored with the "same old thing" in your workout, then join THIS party! This fitness craze will get you MOVING! Moves are based on Latin dance and music, including cumbia, merengue, salsa, mambo, reggaeton, flamenco, and rumba. Zumba utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Created by Beto Perez in his native Colombia, "zumba" is said to be Colombian slang for "fast". But you'll find a combination of fast and slow movements in this workout. Attend this group exercise class in the ISU Recreation Center!